As April begins, I realize that life has, and will continue to change for many of us.  When unexpected change comes, we have no choice but to adjust or adapt.  Whether you think about it or not, a large part of life requires making adjustments.  Even if you are comfortable at your current state, adjustments can be essential in maintain...

As we continue to reap the effects of Covid-19 on our economy and mental health, I am reminded of the quote by legendary coach John Wooden.  “Things turn out best for the people who make the best of the way things turn out.”

While the situation that everyone has been faced with globally i...